Mindful Movement
Mental health, Mindfulness, Movement Chantelle Gallow Mental health, Mindfulness, Movement Chantelle Gallow

Mindful Movement

today’s body: a concept I refer to a lot in my classes. 

Mindful movement encourages movers to think about their needs in the present moment. Different from yesterday’s body and different from tomorrow’s body.

today’s body refers to the whole human experience in this flesh suit of ours. I believe all of our intricate systems are inextricably woven. today’s body includes the mind, it is all encompassing.

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Diversity, Equity & Inclusion
Movement Chantelle Gallow Movement Chantelle Gallow

Diversity, Equity & Inclusion

The image by @barrehumbug shows three women of different shapes and colours with the words ‘every body of every size, shape, colour, gender and ability deserves to be treated with compassion, respect and dignity. As a community, we need to fight the social and political systems of oppression that label certain bodies as more worthy and desirable than others’.

I used to think being a Pilates instructor was all just making shapes and having fun (and maybe it is for some). However, I started seeing my role in these people’s lives as something much more than that. As Movement Facilitators have a certain responsibility to our clients.

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My Philosophy of Movement
Movement Chantelle Gallow Movement Chantelle Gallow

My Philosophy of Movement

The image shows Chantelle making a downward dog shape on a red slide wearing teal leggings and a pink top.

This is my philosophy of movement. The things that guide me in this space and how I ensure that I provide the most supportive environment for my clients. I share my experiences of wading through the depths of diet culture and the toxic fitness industry.

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