Mindfulness 101

Image shows Chantelle lying in a child’s pose wearing a white tshirt and black bike shorts with white swirls.

Did you know that mindfulness is an ancient practice derived from Buddhist teachings? Borrowing a quote from Jon Kabatt-Zin, mindfulness is:

“the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”.

Of course, I have some issues with quoting a middle aged, white man when talking about something derived from ancient Buddhism and Hindu work but…